Heart Health Myths You Should Stop Believing This American Heart Month

February marks American Heart Month, a time dedicated to raising awareness about the importance of taking care of your heart. Even though heart disease remains the leading cause of death in the United States, many of the factors that contribute to it can be reduced—or even prevented—with early action and healthier habits. Yet despite how much information is available, a surprising number of misconceptions still confuse people about what truly supports heart health. To help you make informed decisions, here are several common myths unraveled so you can better protect your heart.

Myth #1: “Heart problems only happen to older adults.”

Fact: Heart health isn’t something that becomes important only later in life. The process that leads to heart disease, including plaque buildup in the arteries, can begin when you’re young—sometimes even in childhood. With obesity and Type 2 diabetes becoming more widespread among younger adults, paying attention to heart-friendly habits early on is more important than ever. Consistent exercise, nutritious eating patterns, and staying away from tobacco go a long way toward building lifelong heart resilience.

Myth #2: “I’d know if my blood pressure was high.”

Fact: High blood pressure earned its nickname as the “silent killer” for a reason. It typically doesn’t cause noticeable symptoms, even while it quietly puts stress on your arteries and vital organs. The only dependable way to know where you stand is through regular checks. Many pharmacies offer free self-check stations, and your healthcare provider can easily include blood pressure readings in routine visits.

Myth #3: “Heart disease primarily affects men.”

Fact: Heart disease doesn’t discriminate—it's the leading cause of death for both men and women. However, the way symptoms appear can vary between genders. Women may not always experience the textbook signs such as intense chest pain. Instead, they might feel nausea, shortness of breath, or discomfort in areas like the jaw, neck, or back. Recognizing these differences can help women and their loved ones respond quickly and seek medical attention when needed.

Myth #4: “If heart disease runs in my family, I can’t change my risk.”

Fact: While genetics do play a role, they don’t determine your future on their own. Your daily decisions can have a powerful impact on your long-term heart wellness. Keeping a healthy weight, choosing whole and nutrient-rich foods, finding effective ways to manage stress, and avoiding tobacco use can shift your risk significantly—even if heart disease is part of your family history. You’re not powerless; in many cases, intentional lifestyle adjustments make a meaningful difference.

Myth #5: “After a heart issue, it’s safer to avoid exercise.”

Fact: Movement is often an essential part of the healing process after a heart-related event. Under medical guidance, exercise helps rebuild strength and confidence. Programs such as cardiac rehabilitation are designed specifically for this purpose, offering supervised workouts and education to support safe recovery. It’s important to follow your doctor’s recommendations, but staying active can be one of the most beneficial steps you can take.

How You Can Be Proactive

The American Heart Association notes that as many as 80% of heart disease cases could be prevented with the right lifestyle choices and routine care. Small actions add up and can have a big impact on your overall health. Here are some simple ways to start caring for your heart:

• Schedule regular health screenings for cholesterol, blood pressure, and blood sugar to stay on top of your numbers.
• Fill your plate with fruits, vegetables, whole grains, lean proteins, and heart-healthy fats.
• Aim for at least 150 minutes of moderate activity each week, whether that means brisk walking, swimming, or other enjoyable forms of movement.
• Make quitting smoking a priority—your risk of a heart attack can decrease dramatically within the first year.
• Find healthy ways to unwind, such as mindfulness, hobbies, relaxation practices, or prayer.

Insurance and Preventive Care Options

Preventive care can play a major role in catching potential heart problems early, and many insurance plans now include these services at no additional cost. This often includes annual wellness exams, routine screenings such as cholesterol checks, and blood pressure monitoring. Some plans also offer added support like smoking cessation programs or nutrition counseling. Taking advantage of these benefits can help you stay informed about your health and take action before issues become more serious.

As you move through American Heart Month, consider taking a few minutes to schedule a screening, check your health numbers, or choose one small habit to improve your heart wellness. These efforts may feel modest, but when done consistently, they can create meaningful change. Your heart works hard for you every day—giving it a little extra care now can make a big difference in your long-term well-being.